Diet-makan biskut boleh ke tak????

Sharing is caring...

Dalam majalah rapi bulan ni, ada info menarik mengenai diet.. nah saya kongsinya bersama..

satunya mengenai exercise, bila yang sesuai, so baca ni ek...
*Darling, esok pagi kita pegi briskwalk ke.. ptg pon pegi ek...
(kalau tanya saya siapa best friend saya? jawapan saya, suami saya!! saya sayang dia, sebab dia sokong apa saya usahakan, dan dia pun sama-sama jebakkan diri, yeay!! kita singkirkan keboncitan kanda ye...he is really my soulmate.. kawan tengok wayang, kawan gossip, kawan borak-borak, kawan menangis, kawan ketawa, he is more than a husband... ahahah kembang la pakcik tu kat opis tuuuu)

ok baca..

Kenapa gagal diet??

Jangan keliru

 Kesalahan berdiet.. erkk gua salah susun pic pulok..

 Baca jangan tak baca..



Ok, cube tengok kalori dalam biskut-biskut ni... yang ni rendah kalori, 82 kalori untuk 1 paket dalam tu, 1 paket dalam tu ada 2 keping biskut (sedap..wangi epal hijau, rasa manis pun sedang2 aje) ok beli biskut ni simpan kat opis. lapo kunyah... sepeket je.. jgn tibai 4-5 paket lak. Sumpah sedap!!

Biskut bijan ni pon sedap, dan rendah kalori, dalam tu ada paket kecik-kecik gak, satu paket dua keping gak, satu paket tu 50 kalori sajork..

Kalo yang ni agak berdosa kalo amek.. sebab satu paket kecik dalam tu (2 keping) dah 145 kalori?? huh, boleh makan 6 keping biskut bijan tadi, hampir bersamaan makan 2 keping biskut ni..

Dah faham tak cemana kekadang orang komplen, penat diet, tapi berat tak turun pun, kemudian bagitau tak tahan lapar bile berdiet. huk alooo saper suruh diet dan berlapar. (tak kata orang, saya dulu masa zaman jahilliyah begitu juga) tu biskut oat crunch tu beli zaman jahilliyah la.. cube kira, 2 keping biskut oat crunch tu dah 145 kalori? tak ke sedap lagi makan bihun goreng setengah cawan? atau makan nasi 3-4 sudu? Pastu makan roti bakar 2 keping tak kenyang, tibai sampai 4 keping?? What Pnut??? baik ko makan nasi je... ahahaha.

Oh ya, ada yang bertanya saya, apesal saya tak teruskan atkins? sedangkan atkins boleh buat sampai 6 bulan? ok, saya diet ni dengan pengawasan doktor dan dietician hospital tau.. So saya dah puas 'bertekak' dan berhujah dengan doktor mengenai diet ni. Biasalah mana ada doktor dan dietician suka diet atkins, bagi mereka tak balance diet, dan tak sesuai dengan orang asia. kata doktor untuk long term tak bagus, sebab tinggi protein boleh beri effect pada kidney. Saya siap argue ngan doktor tanya, ada tak kajian buktikan kata-kata doktor? i do my own reading, takder jumpa 'fact' yang betul mengenai kata-kata doktor.. hah ko leh cakap gitu ngan doktor. saya even cakap kat doktor tu, saya dah baca hasil kajian dia Indonesia dan US, hasil kepada 100 responden, yang dijadikan sample kajian diet untuk tempoh 6 bulan, satu group buat atkins sepenuhnya, satu lagi diet low calorie. Hasil kedua-dua menunjukkan group atkins lebih banyak penurunan berat badan, berbanding group satu lagi, dan hasil ujian air kencing, tekanan darah dan kolestrol level group atkins tiada masalah, sama dengan group lagi satu.

Hahaha doktor tu mengalah dia kata, "ada banyak kegagalan sebenarnya, tetapi mungkin ianya tidak dilaporkan" tapi end up saya akur, bila doktor advice saya dari segi kesihatan saya sendiri. Saya ada high bp, yang mana pesakit high bp biasa akan dikaitkan dengan kencing ada protein, dan akan effect kidney, so doktor kata gandingan dua benda ni will be worst for me, buat masa ni mungkin masih ok, tapi setahun lagi, dua tahun lagi?? (hahah doktor wa pun tak dapat buat selama itu lah laling) then satu lagi, masalah saya ialah low potasium, walaupun pil potasium disupply, tetapi doktor kata saya kena makan sumber asli potasium yang boleh didapati dari buah-buahan, terutamanya pisang. pisang adalah dosa besar dalam atkins kerana tinggi karbohidrat. *kawan saya roy, pembaca blog ni, (bkn kak roy wisma tu..ehehe sori kak roy akak terlibat dalam ini pilem pulak, ehehe ada dua roy baca blog ni) kak roy kawan buat atkins dengan saya, dah check up, so far kolestrol ok, tp kencing ada uric acid tinggi. ahaha kak roy pun buat low calorie cam saya dah.

hahaahah, dan dalam atkins, kena byk sgt minum air, ini pun tak bagus, kerana air kenc*ng yang banyak keluar, akan nyahkan potasium dari badan. (erkk potasium ni penting untuk saraf, kalau terlalu kurang, jadi dapat penyakit saraf, Na'uzubillah, tak mau saya, kawan saya yang meninggal baru ni ialah akibat penyakit saraf) so hasil 'bertekak' dengan doktor dan dietician, sampai doktor cakap, saya patient pertama dia berhujah pasal diet dengan sungguh2 ahahaha. so saya decide, buat masa ni, saya selesa dengan low calorie diet. Apa pun saya sokong siapa nak buat atkins untuk tempoh 1-4 minggu, kerana memang anda akan dapat turunkan berat, at least 3-4kg confirm punya kalau buat betul2.

Pastikan tubuh anda cukup sihat nak buat atkins. kalau tak buat je low calorie diet. berat dapat turun, tapi lambat sikit. Cam saya, sepanjang minggu ni turun 1kg je. Menjadikan total saya berjaya turunkan ialah sekitar 11-12kg camtu dalam tempoh 2 bulan ni. (aku confuse sikit, timbang digital, mesti berat lebih dari penimbang jarum biasa tu, katakan penimbang jarum tu tunjuk 67kg, (contoh ni, bukan berat saya la) tapi penimbang digital bacaanya mugkin 65kg, confuse makcik..) sebab kalau ikutkan penimbang jarum tu dah lebih 12kg la acik turun berat.

Ok..ok... jumpa lagi di lain siaran...

Info Diet

Sharing is Caring!!!!

Eat Less Rice!
By Dietlogist Prof PC ANG LCE
SMJK SG. Petani,Kedah

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life. Caveman food was never cooked as fire was not yet tamed.Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat. However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form.

This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food. In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons: Rice becomes sugar - lots of it! This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar.

This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it. Rice is digested to become sugar. Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the 'rainbow of anti-oxidants. ' This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion. Rice has no fibre.

The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up. Brown rice has more fibre but still the same amount of sugar. Rice is tasteless-sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating? Rice is always the main part of the meal. While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!

There is no real 'built in' mechanism for us to prevent overeating of rice: How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt. Eating rice causes you to drink less water.

The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar. Rice, even when cooked, is difficult to digest.

Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is 'heavy stuff'. If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away. Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins. Are you a rice addict? Going rice-less may not be easy but you can go rice-less.

Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice: Eat less rice-cut your rice by half. Barry Sears, author of the Zone Diet, advises 'eating rice like spice'. Instead, increase your fruits and vegetables. Take more lean meats and fish.. You can even take more eggs and nuts. Have 'riceless' meals. Take no rice or wheat at say, breakfast.. Go for eggs instead. Go on 'riceless' days. Go 'western' once a week. Take no rice and breads for one day every week.

That can't be too difficult. Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours. Avoid the salt shaker or ketchup. You will automatically eat less rice. Eat your fruit dessert before (Yes! No printing error) your meals. The fibre rich fruits will 'bulk up' in your stomach. Thus, you will eat less rice and more fruits. It's your life. Decide what you want to eat! But eat less rice!

p/s sudah hilang almost 9kg... yeay!!!!