tag:blogger.com,1999:blog-8015379.post8576672769227807330..comments2024-03-15T17:16:35.417+08:00Comments on ~ Sharing is Caring ~ Pnut Online~ Menulis Sejak 21 May 2001 ~ Cerita Apa Saja~: Atkins Diet-(part 2) Makanan yang boleh dan tak bolehPnuthttp://www.blogger.com/profile/05946565143855486845noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-8015379.post-22606149308104351052017-01-06T02:21:40.802+08:002017-01-06T02:21:40.802+08:00Mmg dalam diet bleh makan slice cheese ker.??Mmg dalam diet bleh makan slice cheese ker.??Anonymoushttps://www.blogger.com/profile/05116351822329853401noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-74353327258987419632016-10-30T20:24:03.212+08:002016-10-30T20:24:03.212+08:00nk kurus kna mkn... jgn bg lapar... itu rahsia kur...nk kurus kna mkn... jgn bg lapar... itu rahsia kurus... tp syaratnya mkn tu kna kawal... air kosong... pergerakan bnyk...tido kna awal n cukupMUHD ZAR'AEI ABDULLAHhttps://www.blogger.com/profile/01949911336209740942noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-42301347690383751682016-10-30T20:21:38.327+08:002016-10-30T20:21:38.327+08:00alhamdulillah... sejak diet atkins... maggi...air ...alhamdulillah... sejak diet atkins... maggi...air bikarbonat dh x sentuh... famili pun sm...<br />sebelum diet ada gastrik... lpas diet x pnh lg kna gastrik... alhamdulillahMUHD ZAR'AEI ABDULLAHhttps://www.blogger.com/profile/01949911336209740942noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-55502579045371144652015-11-22T21:34:06.542+08:002015-11-22T21:34:06.542+08:00Jangan makan yg kuning dalam tu. Makan putih telur...Jangan makan yg kuning dalam tu. Makan putih telur tu je. Yg putih tu proteinAnonymoushttps://www.blogger.com/profile/01264002501960202039noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-7652165488614789982015-10-15T03:05:28.583+08:002015-10-15T03:05:28.583+08:00This comment has been removed by the author.Bella Alvienahttps://www.blogger.com/profile/01567685212422982728noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-42649249000688498712014-09-02T11:11:43.027+08:002014-09-02T11:11:43.027+08:00Saya rasa tak semestinya diet atkins sahaja yg mam...Saya rasa tak semestinya diet atkins sahaja yg mampu menurunkan berat badan. Tanpa atkins pun ramai yg susut dgn izin Allah melalui pemakanan seimbang dan senaman. Terbaek adalh besederhana. Ramai yg saya dgr bila stop diet atkins....badan membesar balik. Mkn protein bagus....saya pun byk mkn ikan dan sumber protein lain but to ignore zat2 mknan yg lain....i disagree. Itu my own opinion. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8015379.post-89582692751173427072014-06-24T10:43:19.065+08:002014-06-24T10:43:19.065+08:00Tqvm....saya dah mulakan diet atkin ni dlm semingg...Tqvm....saya dah mulakan diet atkin ni dlm seminggu lebih dan dah turun 3 kg....alhamdulillah. ...saya nak tanya....ada terbaca kat club diet atkin malaysia di fb....ada yg kata klu buah boleh amik nangka dan buah naga...betul ke.......tqvmAnonymoushttps://www.blogger.com/profile/12935902172009815810noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-12252855597423061402014-06-24T10:43:01.349+08:002014-06-24T10:43:01.349+08:00Tqvm....saya dah mulakan diet atkin ni dlm semingg...Tqvm....saya dah mulakan diet atkin ni dlm seminggu lebih dan dah turun 3 kg....alhamdulillah. ...saya nak tanya....ada terbaca kat club diet atkin malaysia di fb....ada yg kata klu buah boleh amik nangka dan buah naga...betul ke.......tqvmAnonymoushttps://www.blogger.com/profile/12935902172009815810noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-82634316482410845012013-11-16T21:26:57.314+08:002013-11-16T21:26:57.314+08:00Ni cara saya diet, hujung mgu makan 2 biji telur r...Ni cara saya diet, hujung mgu makan 2 biji telur rebus saja satu hari tu pun kalau tk keluar rumah, hari bekerja 2 biji telur rebus plus 2 roti roll, jumaat makan nasi tengah hari sahaja...sbulan leh turun 7kg to 10kgAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8015379.post-55300481537519335502013-03-11T10:26:51.869+08:002013-03-11T10:26:51.869+08:00SALAM, nk tnye, boleh ke mkn ayam, telur, mahupun...SALAM, nk tnye, boleh ke mkn ayam, telur, mahupun ikan yg dmasak scara bersambal? Kira mcm msk merah tue lAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8015379.post-62356275242458426602012-11-08T22:22:12.932+08:002012-11-08T22:22:12.932+08:00Assalamualaikum kak Pnut...
Huhu samelah kite ni k...Assalamualaikum kak Pnut...<br />Huhu samelah kite ni kak, ade 'dose-dose'... hihik... ni nk cerite pengalaman saye ckit...<br /><br />Saya dulu gemok tahap sumo, tapi skang alhamdulillah, dh kurus (tahap normal)... tpi agak lama nk kurus masa tu kira2 setahun 'coz saya banyak bantai makanan2... hihik.... saye xbrape biase ngan Atkins ni ... kalau makan dua tiga garfu mee atau sudu nasi boleh tak kak?Afiqhttp://www.facebook.com/LOVINGHERNOWnoreply@blogger.comtag:blogger.com,1999:blog-8015379.post-60483351713813115052011-03-03T10:57:59.751+08:002011-03-03T10:57:59.751+08:00Angah-tak dapat nasik gigil badan tu psiko je... a...Angah-tak dapat nasik gigil badan tu psiko je... akak dulu pun camtu, tp dah cuba ok je...<br /><br />Anon-tu penting kena check kesihatan kalau nak diet apa pun, dan kena ambil pil multivtamin<br /><br />Kak ros-tu sebab saya elak makan telur, selang sehari mkn telur<br /><br />estee-bab gastrik tu akak tak tau le, camner cara sesuai, tp gastrik ni perut tak leh kosong dan lapar kan? boleh slowly start, cuba amek beras herba ponni, low carbs, tapi limited la... 3-4 sudu beras tu dah mengandungi 20++ carbs dah..Pnuthttps://www.blogger.com/profile/05946565143855486845noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-6756219764893604202011-03-03T10:31:38.463+08:002011-03-03T10:31:38.463+08:00salam kak pnut...
dh lama saya follow org yg buat ...salam kak pnut...<br />dh lama saya follow org yg buat atkin diet ni... teringin nk cuba..<br />tp masalahnya saya ada gastrik yg agak teruk.. so saya risau kalau x makan nasi.. camna tu yer..<br />sebab bila diet biasa ni, makn ubat ke, x mkn mlm la, joging semggu sekali pn mcm x turun pn...<br />so alternatif it's atkin diet.. tp perasaan risau kan gastrik mmg tinggi.. camna tu...estee_8980https://www.blogger.com/profile/13300746818865405726noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-20699534040877306342011-03-03T10:31:32.872+08:002011-03-03T10:31:32.872+08:00salam kak pnut...
dh lama saya follow org yg buat ...salam kak pnut...<br />dh lama saya follow org yg buat atkin diet ni... teringin nk cuba..<br />tp masalahnya saya ada gastrik yg agak teruk.. so saya risau kalau x makan nasi.. camna tu yer..<br />sebab bila diet biasa ni, makn ubat ke, x mkn mlm la, joging semggu sekali pn mcm x turun pn...<br />so alternatif it's atkin diet.. tp perasaan risau kan gastrik mmg tinggi.. camna tu...estee_8980https://www.blogger.com/profile/13300746818865405726noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-65083257552801903562011-03-03T10:31:28.981+08:002011-03-03T10:31:28.981+08:00salam kak pnut...
dh lama saya follow org yg buat ...salam kak pnut...<br />dh lama saya follow org yg buat atkin diet ni... teringin nk cuba..<br />tp masalahnya saya ada gastrik yg agak teruk.. so saya risau kalau x makan nasi.. camna tu yer..<br />sebab bila diet biasa ni, makn ubat ke, x mkn mlm la, joging semggu sekali pn mcm x turun pn...<br />so alternatif it's atkin diet.. tp perasaan risau kan gastrik mmg tinggi.. camna tu...estee_8980https://www.blogger.com/profile/13300746818865405726noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-15823694062476609142011-03-03T00:59:03.634+08:002011-03-03T00:59:03.634+08:00mas abuat atkin makan telor banyak... tu yg kolest...mas abuat atkin makan telor banyak... tu yg kolesterol jd tinggi. pas tu 3 bulan makan oat n susu omega dah turun dari 4.3 to 2.9. telor mmg low crabs tp kolesterol tinggi!Kak Rosehttps://www.blogger.com/profile/18077646801187255266noreply@blogger.comtag:blogger.com,1999:blog-8015379.post-33462250111808667212011-03-02T23:58:29.695+08:002011-03-02T23:58:29.695+08:00smbung sikit lagi...
exercise jgn lupa...exercise ...smbung sikit lagi...<br />exercise jgn lupa...exercise yg bagus ialah melompat guna skipping rope, tepuk lalat, and squat...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8015379.post-78809351574861918112011-03-02T23:55:16.758+08:002011-03-02T23:55:16.758+08:00saya pernah buat atkins ni dlm thn 2003...mmg kuru...saya pernah buat atkins ni dlm thn 2003...mmg kurus heheheheh lemak kat perut pon takde...diet yg saya amalkan masa induction telur, ayam,daging, tembikai, sayur tak ingat sayur apa...but after beranak 4 nih diet nih mcm tak berkesan plak...my frens pon alami benda yg sama...mana2 diet pon yg plg mencabar adalah bila reach level plateu...my doctor said ini diet utk org kencing manis actually...cuma satu jer saya nak pesan jgn terlalu extreme nnti jadi crash diet...otak kita perlukan carb utk berfungsi takut klu tak cukup carb kang kena sawan plak...make sure u r in good health...some of my frens plak bila buat diet nih acid uric plak tggi...ada yg high protein in urine...kena kencing kotor...only u know urself...<br /><br />'it needs fat to burn fat'Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8015379.post-44977161987358434892011-03-02T17:27:13.105+08:002011-03-02T17:27:13.105+08:00thanks pnut utk info yg sangat berguna. tapi aye t...thanks pnut utk info yg sangat berguna. tapi aye tak pasti boleh ikut ke idok...sebab tak dapat nasik je perut aye pedih...Angahhttps://www.blogger.com/profile/14863917976263963665noreply@blogger.com